Testimonials

Enlightening, Motivating, and Reassuring experience!

Working with Cindy was educational, inspiring and comforting! She helped me focus on small steps to improve things that matter to me - food choices, exercise, and time management. The extra resources she provided are quite helpful. When my 12 sessions ended, I told Cindy she'll be the angel on my shoulder helping me to make better choices and keep the right mindset. Thanks, Cindy!

Ilene M

6 month client

A huge change in lifestyle

"Maven of Moderation helped me make a huge lifestyle change. She’s knowledgeable, informative, supportive and she goes above and beyond to ensure that you stay focused on your goals! She touches all subjects of life from mental health to eating healthy to healthy relationships. A win all around!" KB, coaching client

A perspective on physical and emotional health

"Working with Cindy has provided me the opportunity to explore and think about life challenges in a different perspective. My time with Cindy has been extremely beneficial to my physical and emotional health. Making the time to take care of myself has helped me in my personal and professional life."

Abby G, 6 month client

Creating space to develop new habits

Cindy is compassionate and knowledgeable in her field. She took the time to be cognizant of exactly what my goals were and how I was or was not supporting them with my choices. She created the space that I needed to make decisions that created significant change in my happiness.

- Marsha A, Coaching client

Losing weight, gaining confidence

I DID IT!! 21 days, no sugar!

These three weeks have been a great experience for me. I have gained confidence and learned how important planning & preparation is. I've continued to discover how delicious REAL food is and now have even more recipes that I can cook for me & my family. It's been a win-win all around! I've lost 15 pounds!! And I've gained things that can't be measured: confidence, belief and self-love.

- Carrie M, Sugar Detox client

Making a safe space for meaningful change

Working with Cindy was comfortable and easy. She helped me achieve goals I had been wanting to achieve, simply by helping me to find small, but meaningful ways to improve my mindset and day-to-day life.

- Alexis L, Coaching client

Prioritizing self-care during difficult times

Thank you for facilitating a spectacular and meaningful event. The importance of self- care has been amplified during this pandemic. You are truly passionate and that cannot be faked, taught or bought.

- Vicki M., Creative Arts Night participant

Getting on the right track

Wow, this was such an incredible experience! Cindy did a fantastic job encouraging, supporting, educating and cheerleading our group. I also enjoyed learning tips and tricks from everyone else. I now see that sugar is EVERYWHERE; my goal is to be more aware and make easy switches to sugar. less options wherever I can.

- Lauren H., Sugar Detox participant

Walking the walk of integrative health

She doesn’t just talk the talk, she walks the walk, espousing all characteristics of health and happiness. It is without reservation that I would recommend this Maven of Moderation for anyone that is looking for a balanced life. - Jeffrey Babushkin, DDS, 29-year colleague in dental practice

Praise for the UNSTUCK Program

I am thrilled to have been a part of the first UNSTUCK group! The information and support from Lauren and Cindy so helpful and motivating. They have such positive energy! I loved the group format - being able to connect with others on a similar journey and share our goals each week to support each other was very powerful. It was especially nice to have this program during the Pandemic when connecting with others is so hard. I highly recommend it to anyone who is looking for a jump start!

- Sarah S.

I had no idea how STUCK I was until I became UNSTUCK! In four short weeks I learned and grew so much. For the first time I learned how to quiet my active brain through deep breathing exercises. My sleep is greatly improved. I refocused my energy on decluttering my home, finding joy again and meeting a fabulous group of women.

- Emily S.

UNSTUCK is a tool, a community, a kick in the butt and a hug all at once. The support, tips, advice and atmosphere allow everyone to be honest and benefit from the advice being given. One hour a week for one month, will go a long way in your life.”

- Debbie R.