FAQs about Health Coaching

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A integrative Health Coach is a non-judgmental person who will help you along your health journey. I take a holistic approach to your overall wellness. And we’ll address the many factors that contribute to your health, including stress management, prioritizing time, self-care, diet, exercise, finding joy, self-confidence, and self-love.

When we work together, I will be your:  

• Wellness advocate

• Motivator

• Accountability partner

• Friend and cheerleader

• Lifestyle reset facilitator. 

What’s the difference between dieting and health coaching?

As a more holistic process, health coaching will help you connect habits and behaviors to all your wellness goals, so that you can make lifestyle changes that stick.

What’s the difference between therapy and coaching?

Therapy is used to help you recover from something, whereas coaching is used to help you discover the root causes of your habits and how to change them.

What will I have to give up?

I always say moderation is the key to success, and I mean it. Living a balanced life means you can enjoy the foods you want, but also stay accountable to your goals. We will work together to make a nutrition plan that works for you.

When is the right time to work with a health coach?

When you’re feeling stuck, or overwhelmed, or you just need support to make small or large changes. The goal is to help you let go of old beliefs or habits, so you can become a better you.

What will I get out of health coaching?

When you work with me, you’ll get:

• A safe space to explore, make mistakes, and grow.

• Support and encouragement toward your wellness goals.

• Guidance on nutrition, self-care, stress busting, and emotional eating.

• Suggestions for mindless to mindful eating habit swaps.

• Written exercises and tools that promote self-awareness.

• Time to evolve into the best version of yourself