Program Options

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My Complementary Health Assessment is the first step you need to take in your journey toward better health and wellbeing. We can do this together! Click Get Started below and set up a time for us to connect on a zoom call.

Give yourself the gift of personalized, integrative health coaching. These sessions are a wonderful opportunity to infuse balance and moderation into your life, gain confidence, and develop long-lasting, healthier habits.  How it works:  

• Twice a month for six months, you’ll get one-on-one, 50-minute virtual coaching sessions with me.  

• Together, we’ll create one, three, and six-month goals based on your individual needs. 

• After each session, I’ll share custom recommendations, tools and resources, as well as session notes.  

• To enhance your health choices and get on the right track, choose either a one-hour home pantry make-over or a supermarket shopping tour with me. 

See below for details.

Overwhelmed by nutrition labels and the latest diet advice? Want to improve the quality of food you’re eating? If you’re ready to create and maintain a house full of truly healthy food options, I can help!  How it works: 

• During this one-hour visit to your home, we will review the items in your pantry and fridge, without judgement. 

• We’ll look at specific items and analyze the ingredients in a simple, manageable way. 

• We will read labels and seek out hidden sugars, sodium, fat, and chemicals. 

• Then, we’ll talk about easy swaps for healthier choices and ideas for building a healthier kitchen. 

• At the end of our session, I’ll share a full Healthy Pantry Makeover list for reference. 

Jump start your journey to better nutrition with a personalized grocery shopping experience. How it works:

• Visit a local market with me and create a personalized, simplified shopping list for healthier home cooking.

• We’ll talk about how to shop the perimeter of the store, identify healthier options, and plan healthier meals.

• By the end of the shopping experience, you’ll have a shopping cart full of great substitutions and new foods to try.

• After our trip, I’ll also share written tips for healthy ways to cook vegetables, and my special [what kind?] soup recipe.

Are you ready for better health? Removing sugar for 21 days can lead to new habits, less inflammation, and greater overall wellness. Five sessions will support 'clean eating' and enhance your experience. Discussions include, reducing inflammation, increasing whole foods, and balanced lifestyle options. This sugar detox is not to eliminate sugar forever, but to decrease cravings, increase awareness, and improve your health. Enoy delicious whole foods and 'not' sweet desserts.

How it works: Register here: https://form.jotform.com/221158134505145

Email: Cindy@mavenofmoderation.com to schedule start date and additional dates

To purchase the guide use this link: https://www.google.com/aclk?sa=L&ai=DChcSEwiUoP2Z48P3AhWDvMgKHTZuD_IYABAIGgJxdQ&ae=2&sig=AOD64_0p9gtgMyb0IK8wTmnmgBfSYwDrmg&ctype=5&q=&ved=2ahUKEwjmnfKZ48P3AhX5hXIEHT64A7cQ9aACKAB6BAgCED0&adurl= 

Read Introduction Offered as a private program or group program, customize dates that work for you.